Weight Loss – BURN FAT

Are you shrinking with age and finding it hard to lose your belly? As you get older you begin to lose more and more muscle and at a faster rate and that’s one of the reasons why you may find it more difficult to shed weight even though you still eat the same foods. Many people do hours of only cardio and still find it difficult to lose weight….sound familiar?? Some get anxious about not getting the results they want and opt to get a surgery, in these cases it is important to keep in mind that the experience of your surgeon matters, we recommend to contact the plastic surgeon Orange County if you are considering this option.

To maintain a healthy shape and burn the fat it is important to look at your diet and do some weight resistance training as well. It releases growth hormone and helps balance your insulin levels all of which BURN fat, reduces risk of osteoporosis, diabetes and depression.
Simple food and lifestyle changes can dramatically improve insulin sensitivity, raise your metabolism, decrease appetite, and reduce your chances of developing metabolic syndrome, type 2 diabetes, and heart disease.
Drink a glass of hot water and a slice of lemon every morning when you wake up, before you have your breakfast. Remember to stay away from sugary foods and snacks, it’s not worth it!

List of fat burning foods to help increase your metabolism and lose weight :

1. Use Olive oil and Coconut Oil
2. Lean proteins like fish, chicken, egg whites (Organic)
3. Cinnamon
4. Nuts and seeds
5. Mung Beans
6. Cider Vinegar
7. Ginger
8. Green vegetables (broccoli, cabbage, spinach, etc.)
9. Citrus fruits (grapefruit)
10. Berries (blueberries, blackberries, raspberries, etc.)

Eat slowly, enjoy your food and appreciate the flavours…..take small bites. Chew each bite 15 to 20 times. Pause between bites. Drink a glass of water 15 mins before you eat….it will fill you up and stop you from overindulging!
Thermogenic foods include foods that use up more calories to digest than they actually contain. Incorporating these foods into your diet can be a great way to kickstart your metabolism and help you lose weight. For those of you not looking to lose weight, it still is a good idea to add them into your diet to help maintain your current weight. Some foods to get your metabolism rocking include green vegetables, cayenne pepper, grapefruit, avocado, cider vinegar, mustard and green tea. Do you eat certain types foods to kickstart your metabolism? Let us know what you ate and the effect it had on you.
Simple food and lifestyle changes can dramatically improve insulin sensitivity, raise your metabolism, decrease appetite, and reduce your chances of developing metabolic syndrome, type 2 diabetes, and heart disease.
Drink a glass of hot water and a slice of lemon every morning when you wake up, before you have your breakfast. Remember to stay away from sugary foods and snacks, it’s not worth it!

List of fat burning foods to help increase your metabolism and lose weight :

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