Wheat grass contains more than 100 key nutrients including all the vitamins except vitamin D. It is also rich in enzymes, minerals and proteins. This makes it good for everything from the nervous system to the circulatory system, to eye health and skin elasticity. Wheat grass is said to help to prevent tooth decay, and to stop hair going grey. Its high chlorophyll content boosts production of blood. Wheat grass also helps to combat the toxins in the body, which left unchecked can accelerate the ageing process. Add a shot of wheat grass to a smoothie or simply drink a shot of it everyday.

Nutrients: Vitamin A, B-vitamins, vitamin C, E, K, calcium, magnesium, manganese, phosphorus, potassium, selenium, zinc, chlorophyll.

Erika Doolan – Nutrition Consultant

RUSTICSTONE

by dylan mcgrath

phone: 0863019305 / 01 – 7079596

email: erika@rusticstone.ie

Opening times – Lunch: 12-2.30, Dinner 6-10.30

17 Georges Street, Dublin 2.

Facebook – https://www.facebook.com/NutritionIreland