Ingredients:
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1 cup raw cashews
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2 cups of filtered pear or apple juice
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2 Tbsp of melted coconut oil
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2 tbsp agave syrup
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½ vanilla pod
Directions:
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Bring the cashews and juice to a boil, then reduce heat and simmer until the cashews soften (5 – 10 minutes)
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Cover, and leave to cool for a couple of hours, or overnight in the fridge
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Drain the cashews, reserving the liquid
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Blend the cashews with the oil and vanilla, adding a small amount of the reserved juice as needed to help things along. Use as little liquid as possible – the cream should be thick
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Add the agave syrup gradually, testing until it has the right amount sweetness for you
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Using a spatula, transfer the cream from the blender to a covered storage container, and refrigerate.
Erika Doolan Nutrition Ireland
Rustic Stone – Nutritionist
erika@rusticstone.ie
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