Did you know that Lucozade, Lucozade Sport, Powerade or any of those sports drinks are seriously bad for your health? They are packed with sugar and will stop you from getting fit and healthy………….infact they will encourage you to gain weight!!
Try out my Low Glycemic, easy to prepare sports drink:
Ingredients:
4 Oranges squeezed, 1 Grapefruit and the rest should be distilled water put into your sports bottle. Drink before, during or after match or training to stay hydrated the healthy way!
or if you are feeling very adventurous try this:
Ingredients:
1 cup coconut water
1 cup distilled water
2 tbsp agave syrup
Juice 1/2 lemon
Juice 1/2 lime
Mint Leaves
Add all ingredients into a blender with some ice until smooth. If you’re in a rush simply just add all ingredients into a glass and stir up. Simply put into a sports bottle and take it with you. Add some more mint leaves for flavour if desired.
Erika Doolan
Nutritionist
RUSTICSTONE
by dylan mcgrath
erika@rusticstone.ie
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