Next to cigarettes, sugar is the fastest thing that will age you. Sugar demineralises your body, pulls calcium from your bones, causing osteoporosis, it damages your immune system, leads to heart disease, high blood pressure, diabetes, arthritis, throws off your hormones, fries your pancreas and clogs your arteries because unused glucose becomes saturated fat and cholesterol which is stored in your arteries, leading to high blood pressure and clots. Sugar turns into fat in our bodies. Even worse, sugar is rocket fuel for disease, viruses, bacteria, parasites, fungus, mould, yeast and anything that grows… including cancer cells. It causes your skin to wrinkle.  Sugar causes inflammation in every cell in the body. If you see freckles or brown spots on your skin then this means the sugar is damaging your respiratory and reproductive organs. If you eat anything sweet (including honey, agave, sweet fruits etc), it’s advisable to add cinnamon, which lessens the impact of sugar on the body by smoothing out blood glucose (sugar) levels. Cutting out sugar can reverse diabetes type 2!

My Very Long List of Effects That Sugar Has On Our Bodies

Suppresses the immune system.

Upsets the body’s mineral balance.

Contibutes to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.

Produces a significant rise in triglycerides.

Causes drowsiness and decreased activity in children.

Reduces helpful high density cholesterol (HDLs).

Can promote an elevation of harmful cholesterol (LDLs).

Causes hypoglycemia.

Contributes to a weakened defense against bacterial infection.

Causes kidney damage.

Increases the risk of coronary heart disease.

May lead to chromium deficiency.

Causes copper deficiency.

Interferes with absorption of calcium and magnesium.

Increases fasting levels of blood glucose.

Promotes tooth decay.

Produces an acidic stomach.

Raises adrenaline levels in children.

Leads to periodontal disease.

Speeds up the aging process, causing wrinkles and grey hair.

Increases total cholesterol.

Contributes to weight gain and obesity.

High intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.

Contributes to diabetes.

Contributes to osteoporosis.

Causes a decrease in insulin sensitivity.

Leads to decreased glucose tolerance.

Causes cardiovascular disease.

Increases systolic blood pressure.

Causes food allergies.

Causes free radical formation in the bloodstream.

Can cause toxemia during pregnancy.

Contributes to eczema in children.

Overstresses the pancreas, causing damage.

Causes atherosclerosis.

Compromises the lining of the capillaries.

Causes liver cells to divide, increasing the size of the liver.

Increases the amount of fat in the liver.

Increases kidney size and produce pathological changes in the kidney.

Causes depression.

Increase the body’s fluid retention.

Causes hormonal imbalance.

Causes hypertension.

Causes headaches, including migraines.

Increases risk of blood clots and strokes.

Increases insulin responses in those consuming high- sugar diets compared to low sugar diets.

Increases bacterial fermentation in the colon

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