Recipes

Breakfast

VintageROX: Experience Bell and Pot

Fresh melon, poached eggs & spinach and granola and yoghurt….breakfast at Bell and Pot. Similar to an Alice Wonderland set. Cool spot! – www.VintageROX.me ...

Juicing

Want to Stay Younger Looking For Longer? Wheatgrass Can Slow Down The Ageing Process.

Wheatgrass contains more than 100 key nutrients including all the vitamins except vitamin D. It is also rich in enzymes, minerals and proteins. This makes it good...

Recipes

HAPPY PANCAKE TUESDAY ! WHAT PANCAKES ARE BAD AND WHAT ARE GOOD FOR YOU?

PANCAKE UNHEALTHY VERSUS HEALTHY PANCAKE WHEAT FLOUR COCONUT FLOUR PALM FAT COCONUT OIL WHEY POWDER ADD WHEY IF YOU LIKE FOR EXTRA PROTEIN SALT...

Recipes

Salads

DETOX TIME

Vegetable juices cleanse the blood, alkalise the system and also encourage liver detoxification. Eating organic and staying away from meat,fish, dairy and wheat can really give your...

Juicing

The 3 Day Juice Challenge With Nutritionist Erika Doolan At The Punnet Health & Beauty Store

Juicing can have huge benefits if it’s done right, you can view the website to learn more here. Introducing your body and mind to a whole new...

Recipes

Erika’s Tasty Stuffed Tomatoes | (only 45 calories per serving)

Here are some delicious & nutritious snacks I made yesterday. Bring with you to work or make them for your friends coming over…they will be impressed..the flavours...

Recipes

Creamy Without The Dairy! Erika’s Avocado Smoothie

Avocado Smoothie is packed with good fats and helps burn off that unwanted fat. If you are staying away from dairy then use a ripe avocado in...

Breakfast

VintageROX: Experience Bell and Pot

Juicing

Want to Stay Younger Looking For Longer? Wheatgrass Can Slow Down The Ageing Process.

Recipes

HAPPY PANCAKE TUESDAY ! WHAT PANCAKES ARE BAD AND WHAT ARE GOOD FOR YOU?

Recipes

Salads

DETOX TIME

Juicing

The 3 Day Juice Challenge With Nutritionist Erika Doolan At The Punnet Health & Beauty Store

Recipes

Erika’s Tasty Stuffed Tomatoes | (only 45 calories per serving)

Recipes

Creamy Without The Dairy! Erika’s Avocado Smoothie

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