READING

No Crisps Just Kale Chips

No Crisps Just Kale Chips

Ingredients:

1 cup red peppers, seeded and chopped

1 cup cashew nuts

2 tbsp nutritional yeast (buy in health store its delicious) or chipotle…. but I prefer nutritional yeast.

2 to 4v tbsp water

2 tbsp agave syrup

1 tbsp olive oil

1/2 tsp sea salt

6 cups of bite size pieces of kale

Blend all ingredients (except kale) into a thick cream. Add water as needed. Place kale into a large bowl and add mixture tossing it with your hands ensuring to coat all kale evenly. Spread the kale onto a dehydrator tray and dry at 104 F for 8 to 10 hrs. You may use your oven if you do not have a dehydrator.Bake in oven at 300F for 15 mins but these would not be considered a raw food but still better than ordinary potato chips!

Erika Doolan – Nutri Club Nutritional Adviser

It's only fair to share...Share on FacebookPin on PinterestTweet about this on TwitterShare on LinkedIn

COMMENTS ARE OFF THIS POST

INSTAGRAM
Erika's Instagram
Please Add Widget from here