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HAPPY PANCAKE TUESDAY ! WHAT PANCAKES ARE BAD AND ...

HAPPY PANCAKE TUESDAY ! WHAT PANCAKES ARE BAD AND WHAT ARE GOOD FOR YOU?

PANCAKE   UNHEALTHY

VERSUS

HEALTHY PANCAKE

WHEAT FLOUR   COCONUT FLOUR
PALM FAT   COCONUT OIL
WHEY POWDER    ADD WHEY IF YOU LIKE FOR EXTRA PROTEIN
SALT   HIMALAYAN SALT
DEXTROSE   VANILLA & RAW HONEY & CINNAMON
EGG YOLK POWDER   ORGANIC RAW EGG
ADD 290 ML WATER   COCONUT MILK OR WATER

   

HEALTHY PANCAKES

 

HEALTHY NUT & CHOCOLATE PANCAKE

1 cup cashew nuts

½ teaspoon baking soda

2 organic eggs

½ cup mashed banana

1 tablespoon raw honey

¼ cup dark chocolate chips

1 tbsp coconut oil

EASY DIRECTIONS:

1. Pulse cashews first and then add in baking soda, eggs, banana, baking soda and honey until smooth

2.  Add in dark chocolate chips

3. Stir in chocolate chips by hand

4. Heat coconut oil in pan over a medium heat

5. Spoon on pancake mix

6. Cook for about a minute on each side

7. Serve warm with raw honey or maple syrup or lucuma

 – ERIKA DOOLAN –

 

 

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