1/2 cup of fresh blueberries
1 banana, chopped
1/2 cup soaked/sprouted buckwheat
Home-Made Nut Milk:
1/4 cup almonds, presoaked
2 tbsp ground sesame seeds
1 tbsp ground flaxseed
2-3 dates
1-2 tbsp agave nectar
1. For home-made nut milk, blend all ingredients in a high speed blender until smooth and creamy
2. Pour over bleberries, banana and buckwheat and serve.
Erika Doolan – Nutrition Consultant
RUSTICSTONE
by dylan mcgrath
phone: 0863019305 / 01 – 7079596
email: erika@rusticstone.ie
Opening times – Lunch: 12-2.30, Dinner 6-10.30
17 Georges Street, Dublin 2.
Facebook – https://www.facebook.com/NutritionIreland
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