Stay away from so called energy breakfast bars like Nutrigrain, Alpen or Nature’s Valley! They are packed with sugar and horrible processed ingredients. Make your own in 5 minutes! Try out this simple recipe. You can add other foods to it like raw cocoa, goji berries…it’s up to you. Only 130 calories in one serving.
Serves 2
Ingredients:
5 dates, chopped
1/3 cup oats
2 tsp walnuts, chopped
1/2 tsp cinnamon
5 dates, chopped
1/3 cup oats
2 tsp walnuts, chopped
1/2 tsp cinnamon
Using a food processor, chop dates into a paste. Remove and put into a bowl.
Now chop oats and walnuts until finely ground. Mix into the date paste with your hands. Form two bars and eat or refrigerate to firm up more.
Now chop oats and walnuts until finely ground. Mix into the date paste with your hands. Form two bars and eat or refrigerate to firm up more.
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