DETOX TIME

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Vegetable juices cleanse the blood, alkalise the system and also encourage liver detoxification.  Eating organic and staying away from meat,fish, dairy and wheat can really give your body a rest and help detoxify it. Cellular nutrition is important for re booting your body and for blood cleansing. Here is an example of one day from my detox program:

 

Upon Rising

Juice 3 ribs celery, 2 golden apples, one handful of parsley (then wait 30 minutes before eating breakfast)

 

Breakfast

  • Chopped fresh nectarines and peaches and flaked almonds placed in a bowl with coconut flakes and fresh almond milk on top.
  • If it’s wintertime, use apples and pears instead of nectarines and peaches.

 

Lunch

Green Whopper Salad

  • 3 cups organic rocket
  • 1 cup organic baby spinach
  • 1/2 cup walnuts
  • 1/2 cup grated carrots
  • 1 cup grated courgettes, yellow or green
  • 1 large beef tomato
  • 1/2 cup onions
  • 1 cup sunflower sprouts

Fresh Herb Dressing

  • 1 cup unrefined grape seed oil
  • 2 cloves garlic
  • 1/3 cup yellow onion
  • 1/2 cup fresh spinach
  • 1/2 cup fresh parsley
  • 1/2 cup fresh coriander
  • 3/4 cup fresh dill
  • 1 tbsp. Bragg’s or organic tamari
  • 2 tbsp. balsamic vinegar or apple cider vinegar
  • 1/2 cup distilled water (more or less depending on how thick or thin you like it.)
  • Dash of cayenne pepper
  • Blend everything together except the oil. Add the oil last slowing pouring it in to help emulsify it.

 

Dinner

Super-spinach SuperSalad

  • 2 cups organic baby leaf spinach
  • 1/2 cup flaked almonds
  • 1/2 cup fresh sliced mushrooms
  • 1/4 cup dried cranberries
  • 1/2 cup julienned & seeded courgette and cucumber
  • 1/2 cup diced broccoli
  • 1/2 cup organic green olives or kalamata olives
  • 1 large or two medium garlic cloves, crushed
  • Olive oil with Bragg’s or tamari with a bit of fresh lime juice as your dressing over the top

Juice with Dinner

18-22 carrots, 1 cup parsley, 1 cup spinach, 2 granny smith apples, 1 medium beet

 

Before Bedtime

Chamomile tea and stevia

 

Other simple juice ideas:

  • Pear, apple and ginger
  • Spinach, broccoli, garlic, parsley and apple
  • Apple, beetroot, carrot and lemon
  • Celery, parsley, cucumber and carrot
  • Cabbage, spinach and carrot
  • Carrot, fresh ginger and apple
  • Pear, apple, celery, ginger and carrot
  • Carrot, celery, broccoli and cucumber
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