Vegetable juices cleanse the blood, alkalise the system and also encourage liver detoxification.  Eating organic and staying away from meat,fish, dairy and wheat can really give your body a rest and help detoxify it. Cellular nutrition is important for re booting your body and for blood cleansing. Here is an example of one day from my detox program:

Upon Rising

Juice 3 ribs celery, 2 golden apples, one handful of parsley (then wait 30 minutes before eating breakfast)

Breakfast

• Chopped fresh nectarines and peaches and flaked almonds placed in a bowl with coconut flakes and fresh almond milk on top.
• If it’s wintertime, use apples and pears instead of nectarines and peaches.

Lunch

Green Whopper Salad

• 3 cups organic rocket
• 1 cup organic baby spinach
• 1/2 cup walnuts
• 1/2 cup grated carrots
• 1 cup grated courgettes, yellow or green
• 1 large beef tomato
• 1/2 cup onions
• 1 cup sunflower sprouts

Fresh Herb Dressing

• 1 cup unrefined grape seed oil
• 2 cloves garlic
• 1/3 cup yellow onion
• 1/2 cup fresh spinach
• 1/2 cup fresh parsley
• 1/2 cup fresh coriander
• 3/4 cup fresh dill
• 1 tbsp. Bragg’s or organic tamari
• 2 tbsp. balsamic vinegar or apple cider vinegar
• 1/2 cup distilled water (more or less depending on how thick or thin you like it.)
• Dash of cayenne pepper
• Blend everything together except the oil. Add the oil last slowing pouring it in to help emulsify it.

Dinner

Super-spinach SuperSalad

• 2 cups organic baby leaf spinach
• 1/2 cup flaked almonds
• 1/2 cup fresh sliced mushrooms
• 1/4 cup dried cranberries
• 1/2 cup julienned & seeded courgette and cucumber
• 1/2 cup diced broccoli
• 1/2 cup organic green olives or kalamata olives
• 1 large or two medium garlic cloves, crushed
• Olive oil with Bragg’s or tamari with a bit of fresh lime juice as your dressing over the top

Juice with Dinner

18-22 carrots, 1 cup parsley, 1 cup spinach, 2 granny smith apples, 1 medium beet

Before Bedtime

Chamomile tea and stevia

Other simple juice ideas:

• Pear, apple and ginger
• Spinach, broccoli, garlic, parsley and apple
• Apple, beetroot, carrot and lemon
• Celery, parsley, cucumber and carrot
• Cabbage, spinach and carrot
• Carrot, fresh ginger and apple
• Pear, apple, celery, ginger and carrot
• Carrot, celery, broccoli and cucumber

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