Vegetable juices cleanse the blood, alkalise the system and also encourage liver detoxification.  Eating organic and staying away from meat,fish, dairy and wheat can really give your body a rest and help detoxify it. Cellular nutrition is important for re booting your body and for blood clansing. Here is an example of one day from my detox programme:

Upon Rising

Juice 3 ribs celery, 2 golden apples, one handful of parsley (then wait 30 minutes before eating breakfast)

Breakfast

Chopped fresh nectarines and peaches and flaked almonds placed in a bowl with coconut

flakes and fresh almond milk on top. If it’s wintertime, use apples and pears instead of

nectarines and peaches.

Lunch

Green Whopper Salad

3 cups organic rocket

1 cup organic baby spinach

1/2 cup walnuts

1/2 cup grated carrots

1 cup grated courgettes, yellow or green

1 large beef tomato

1/2 cup onions

1 cup sunflower sprouts

Fresh Herb Dressing

1 cup unrefined grape seed oil

2 cloves garlic

1/3 cup yellow onion

1/2 cup fresh spinach

1/2 cup fresh parsley

1/2 cup fresh coriander

3/4 cup fresh dill

1 tbsp. Bragg’s or organic tamari

2 tbsp. balsamic vinegar or apple cider vinegar

1/2 cup distilled water (more or less depending on how thick or thin you like it.)

Dash of cayenne pepper

Blend everything together except the oil. Add the oil last slowing pouring it in to help emulsify it.

Dinner

Super-spinach SuperSalad

2 cups organic baby leaf spinach

1/2 cup flaked almonds

1/2 cup fresh sliced mushrooms

1/4 cup dried cranberries

1/2 cup julienned & seeded courgette and cucumber

1/2 cup diced broccoli

1/2 cup organic green olives or kalamata olives

1 large or two medium garlic cloves, crushed

Olive oil with Bragg’s or tamari with a bit of fresh lime juice as your dressing over the top

Juice with Dinner

18-22 carrots, 1 cup parsley, 1 cup spinach, 2 granny smith apples, 1 medium beet

Before Bedtime

Chamomile tea and stevia

Other simple juice ideas:

Pear, apple and ginger

Spinach, broccoli, garlic, parsley and apple

Apple, beetroot, carrot and lemon

Celery, parsley, cucumber and carrot

Cabbage, spinach and carrot

Carrot, fresh ginger and apple

Pear, apple, celery, ginger and carrot

Carrot, celery, broccoli and cucumber

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