Stay away from so called energy breakfast bars like Nutrigrain, Alpen or Nature’s Valley! They are packed with sugar and horrible processed ingredients. Make your..
Just made up some cottage cheese. It is an excellent source of protein and many bodybuilders live on it because it contains casein and it..
Ingredients: 1 tablespoon olive oil 2 cups almonds 1 teaspoon sea salt 1 teaspoon tumeric ½ teaspoon ground black pepper ¼ teaspoon cumin ¼ teaspoon..
Ingredients: 1 cup red peppers, seeded and chopped 1 cup cashew nuts 2 tbsp nutritional yeast (buy in health store its delicious) or chipotle…. but..
2/3 cup agave syrup or honey 1/3 cup of coconut oil 1/4 cup water 1 1/2 cups white buckwheat flour 3/4 cup unroasted whole buckwheat..
Ingredients: 2 1/2 cups brown rice flour 1/2 cup tapioca flour 1/2 cup of xylitol 2 tsp baking powder 1 1/2 tsp xanthum gum 1..
About Erika
