Fresh melon, poached eggs & spinach and granola and yoghurt….breakfast at Bell and Pot. Similar to an Alice Wonderland set. Cool spot! – www.VintageROX.me ..
Wheatgrass contains more than 100 key nutrients including all the vitamins except vitamin D. It is also rich in enzymes, minerals and proteins. This makes..
PANCAKE UNHEALTHY VERSUS HEALTHY PANCAKE WHEAT FLOUR COCONUT FLOUR PALM FAT COCONUT OIL WHEY POWDER ADD WHEY IF YOU LIKE FOR EXTRA..
Vegetable juices cleanse the blood, alkalise the system and also encourage liver detoxification. Eating organic and staying away from meat,fish, dairy and wheat can really..
Juicing can have huge benefits if it’s done right, you can view the website to learn more here. Introducing your body and mind to a..
Here are some delicious & nutritious snacks I made yesterday. Bring with you to work or make them for your friends coming over…they will be..
Avocado Smoothie is packed with good fats and helps burn off that unwanted fat. If you are staying away from dairy then use a ripe..
Stay away from so called energy breakfast bars like Nutrigrain, Alpen or Nature’s Valley! They are packed with sugar and horrible processed ingredients. Make your..
Just made up some cottage cheese. It is an excellent source of protein and many bodybuilders live on it because it contains casein and it..
Having a BBQ later ? Make some tasty choline rich and good fats mayonnaise for all you gym fanatics to complement it. You can add..
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About Erika
