Ingredients: 2 cups pumpkin puree or 1 can (16 ounces) 1/2 cup light agave nectar or honey 1/4 cup water 1 teaspoon ground cinnamon 1/2..
Dark chocolate is made from plants and has far more antioxidants than any other chocolate, infact milk and white chocolate are bad for your health...
What is Incidental Exerise? It is the key to weight loss and improving fitness levels. What did people do years ago when there were no..
Let’s Make Healthy Food More Appealing, Make It Fun and tasty…..BE CREATIVE! School Lunches Ideas: *Remember a lot of these food ideas depend on age of..
A member of the mackerel family, tuna is rich in healthy oils and immunity-boosting minerals. Tuna contains vitamin E and selenium, which are needed for..
Looking After Your Skin Stay hydrated. We have had it drummed into us for years that we need to be drinking 6-8 glasses of water..
Essential fats are important in our diet. They help maintain a healthy heart and arteries, supporting brain function, sustain flexible joints, support hormones and keeps..
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