Wheat is one of the main reasons you may suffer from bloating and flatulence. Modern wheat is hybridised and it contains more gluten then ever..
Wheat grass contains more than 100 key nutrients including all the vitamins except vitamin D. It is also rich in enzymes, minerals and proteins. This..
A delicious and filling diet food, orange fleshed sweet potatoes are much lower on the glycemic index than ordinary white potatoes. High in fibre, sweet potatoes help..
Tesco’s Profiterroles Dessert : 281 calories
I am not encouraging you to eat french fries, far from it! Stay away from these greasy carbohydrates but if you find yourself eating them..
Romans loved to use saffron as a luxury perfume in their baths…………it is known as the most expensive spice in the world! Saffron aids digestion..
Carrots are packed with nutrients, which are particularly beneficial for eye health and vision. They regulate imbalances within your body. Carrots are one of the..
A Mediterranean favourite, olive oil contains fats and antioxidants that are central to good health and youthful beauty. Olive oil is high in oleic acid,..
The secret of including Duck in your weight-loss diet is to remove all of the fat and skin. You can enjoy it as part of..
Oats are comforting and sustaining, they also bring a host of health benefits. As well as being a good source of energy-giving carbohydrates, oats are..
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About Erika
