Eat Fat And Lose Fat For years nutritionists and doctors have preached the benefits of low fat diets. These diets contain large amounts of simple..
01 APRIL 2013 Meat-Free Mondays are a great route to a complete flexitarian lifestyle, writes Tanya Sweeney If cutting down on meat intake is one..
Have you been diagnosed with diabetes? Closely monitoring and controlling your blood sugar and committing to eating right while working with your doctor can help..
Signs of aging include wrinkles on your skin, putting on weight, organs slowing down and joints deteriorating. Did you know we can slow down the..
Do you eat a vegetarian diet on a daily basis? If so, how do you ensure your nutritional needs are met? In Ireland, many vegetarians..
When the Irish economic crisis hit, even a Michelin star and a celebrated reputation couldn’t save the chef Dylan McGrath’s fine-dining restaurant, Mint, which closed..
“I’D LIKE to see lighter dishes being highlighted in restaurants, for example dishes that contain less than 500 or 700 calories as a main meal, as..
http://www.independent.ie/lifestyle/health/breaking-the-sugar-habit-29091649.html Celebrities have long learnt the power of a sound bite. In their slimming efforts, several of them have likened their battle of the bulge..
http://www.herald.ie/lifestyle/health-beauty/sweet-and-sour-28006924.html As happened in most Irish childhoods, Erika Doolan enjoyed her fair share of sweet treats. “We’d sneak chocolate and sugary bars, though my..
Next to cigarettes, sugar is the fastest thing that will age you. Sugar demineralises your body, pulls calcium from..
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About Erika
