About 35 percent of cancers are related to nutritional factors. For cancer prevention, eat foods that are rich in nutrients to help protect your body’s..
Clean out your cupboards and start fresh. For plenty of antioxidants and medicinal benefits, load your kitchen up with lots of herbs and spices. I..
Your day probably starts with coffee first thing in the morning. It’s the world’s most popular beverage besides water. Ireland has always been more of..
Protein Starch / Healthy Carbohydrates Vegetables – Non-starchy Organic or Wild Fish Oily (aim for 3 portions a week) – Salmon, Sardines, Mackerel, Herrings White..
Did you know that all those pesticides that are sprayed are there to keep insects away and make our fruit and vegetables really waxy and..
Fizzy drinks are constantly being spoken about in a negative way and yet so many people still drink them regularly. I believe one of the..
Depression is a serious illness that can happen to anyone, even people who seem to have it all. Knowing what to say is very important...
I find it strange that millions are being spent on healthcare and more people are joining gyms, going on strict diets yet still getting fatter..
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About Erika
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