Signs of aging include wrinkles on your skin, putting on weight, organs slowing down and joints deteriorating. Did you know we can slow down the..
The most debilitating and annoting pain is a headache. It cannot be seen but it certainly can be felt. The pain or nuisance of a..
I find it strange that millions are being spent on healthcare and more people are joining gyms, going on strict diets yet still getting fatter..
Depression is a serious illness that can happen to anyone, even people who seem to have it all. Knowing what to say is very important...
Soy Foods and Cancer Prevention There is still no solid conclusion whether eating soy foods can prevent breast and prostate cancers, but the research is..
Cancer Prevention Our best hope for preventing cancer through diet is to eat a wide variety of healthy, nutrient-dense plant foods. Scientists estimate that 35..
7 Ways to Lower Your Risk for Cancer Scientists estimate that only about 5 percent of all cancers have a genetic origin, meaning our nutrition..
10 Best Foods for Cancer Prevention About 35 percent of cancers are related to nutritional factors. For cancer prevention, eat foods that are rich in..
Q: I’m surprised that calcium is not on your list of recommended nutrients for cancer prevention. What does the research say about calcium’s effect on..
Are you shrinking with age and finding it hard to lose your belly? As you get older you begin to lose more and more muscle..
About Erika
