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Be Prepared, Be Mindful, Be Organised

Be Prepared, Be Mindful, Be Organised

Preparation is key to eating healthy and losing weight. Having healthy food at hand will cut out your chances of being tempted by sugary, high sodium or hydrogenated fatty foods. Don’t let marketing control your choice of foods. Avoid impulse buying and remember preparation is key! Check out my lunch and snacks for the next 3 days.

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