http://www.irishmirror.ie/female/slimming-dieting/demand-gluten-dairy-free-options-prompts-2676230 Demand for gluten and dairy-free options prompts Keith Kenny to pen amazing book Miley Cyrus is a fan of the plan Skinny..
Why do so many people think that gluten free automatically means healthy? Wondering why so many things in your local supermarket are now labeled as..
This is WORLD MENTAL HEALTH week. This is an area I am most passionate about as I am living proof that diet and lifestyle helps..
Here are some delicious & nutritious snacks I made yesterday. Bring with you to work or make them for your friends coming over…they will be..
Avocado Smoothie is packed with good fats and helps burn off that unwanted fat. If you are staying away from dairy then use a ripe..
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