Ingredients: 2 cups pumpkin puree or 1 can (16 ounces) 1/2 cup light agave nectar or honey 1/4 cup water 1 teaspoon ground cinnamon 1/2..
Ingredients: 1 cup raw cashews 2 cups of filtered pear or apple juice 2 Tbsp of melted coconut oil 2 tbsp agave syrup ½ vanilla..
Dark chocolate is made from plants and has far more antioxidants than any other chocolate, infact milk and white chocolate are bad for your health...
Did you know that Lucozade, Lucozade Sport, Powerade or any of those sports drinks are seriously bad for your health? They are packed with sugar..
Ingredients: 2 1/2 cups brown rice flour 1/2 cup tapioca flour 1/2 cup of xylitol 2 tsp baking powder 1 1/2 tsp xanthum gum 1..
What is Incidental Exerise? It is the key to weight loss and improving fitness levels. What did people do years ago when there were no..
Let’s Make Healthy Food More Appealing, Make It Fun and tasty…..BE CREATIVE! School Lunches Ideas: *Remember a lot of these food ideas depend on age of..
Alfalfa and Tomato Salad Lift a classic tomato salad with Alfalfa. Serve with sliced mozzarella and char-grilled bruschetta for an informal starter. 1 pack of..
A member of the mackerel family, tuna is rich in healthy oils and immunity-boosting minerals. Tuna contains vitamin E and selenium, which are needed for..
Serves 2-3 1 banana 1/3 cup cacao powder 3-4 tbsp agave nectar 2 tbsp ground flaxseed 3-4 tbsp coconut oil (softened) 1/4 cup water or..
About Erika
