1/2 cup of fresh blueberries 1 banana, chopped 1/2 cup soaked/sprouted buckwheat Home-Made Nut Milk: 1/4 cup almonds, presoaked 2 tbsp ground sesame seeds 1..
Romans loved to use saffron as a luxury perfume in their baths…………it is known as the most expensive spice in the world! Saffron aids digestion..
These are light, full of flavour and packed with nutritious superfoods Serves 4 Ingredients: 2 large mild, red chillies – deseeded 2 tbsp root ginger..
Carrots are packed with nutrients, which are particularly beneficial for eye health and vision. They regulate imbalances within your body. Carrots are one of the..
A Mediterranean favourite, olive oil contains fats and antioxidants that are central to good health and youthful beauty. Olive oil is high in oleic acid,..
With it’s high water content, melon moves through the body at a great speed, cleansing and rehydrating the system. A slice of melon is a..
The secret of including Duck in your weight-loss diet is to remove all of the fat and skin. You can enjoy it as part of..
Oats are comforting and sustaining, they also bring a host of health benefits. As well as being a good source of energy-giving carbohydrates, oats are..
Erika Doolan Nutrition Ireland:
About Erika
