Making your own Almond Milk works out much cheaper than buying cartons of it from healthstore. You may alternate the ingredients buy maybe using hemp seeds or pumpkin seeds.
1 cup almonds, soaked for 12 hours
3 cups water
1 vanilla pod, seeds
Blend the almonds with the water until smooth.
Strain mixture through a cheesescloth or strainer (you can buy ‘Nut Milk Bags’ on ebay)
Put the almond milk back into the blender.
Add seeds from vanilla pod and dates. Continue to blend until smooth.
This milk will last 3-5 days stored in fridge.
Erika Doolan – Nutrition Consultant
by dylan mcgrath
phone: 0863019305 / 01 – 7079596
Opening times – Lunch: 12-2.30, Dinner 6-10.30
17 Georges Street, Dublin 2.
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